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Yoga everyday in Ubud, Bali
GET CLASS PACKAGES AT YOGA BARN You may be in Ubud for just a couple of days — as long as you’re here for the yoga, get a class pack. It’s almost impossible to stop at one. Yoga Barn has a colourful team of teachers, each bringing their special, unique styles to the mat. I’d say
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Tears in yin yoga
Last night someone cried after my yin yoga class. I held her in my arms, her teardrops big and heavy falling on my shoulder. I hugged her closer in, her back shook heavily in my arms as she cried harder. She told me later, “I’ve restrained myself for too long. I needed this.” Never had
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The great abyss
“It’s not about you, it’s not about all your talents. ‘Cos all those things form this pseudo reality where you find all your validation in what you do. And if you surrender yourself to it, where these things don’t become as important—then you find your creativity again, you find out the reason why you create.
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Savasana
I wrote this in March 2015. Now, time to time in my own practice when I lay down in savasana, I find my mind drifting back to this very one time that I entered savasana with no expectations, yet receiving the best I’ve ever had. Re-reading my journal, this reads raw and authentic. I believe
SHENAYOGA 