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Letting go
I came to Gili Air for a special reason. Four years ago I met someone here whom my heart connected so strongly with. Never before, not yet since. Four years later I found courage and clarity to return, to meet memories, to be reminded and to let go. Some close friends know this healing leg
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The beginning of daily meditations
On a full moon night on May 29, I sat in a bamboo shala with a few quiet souls, meditating. Tom, a volunteer at the shala, guided us into Prana meditation — the simple observation of breaths and sensations. We spoke briefly after, during which I was inspired to embark on a month-long meditation journey.
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I love you at your darkest
I had a rough day at work and in my head. When I reached home fully drained, my parents were just about to head out for dinner. “Join us?” they asked. “No,” I coldly replied. They were in a chirpy mood tonight and I always love it when they are like that. Tonight though I
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Meditation finds me again
One night, after a long draining day at work, I put on a face mask for my skin before sleep. I did not know what to do while waiting. I’m done with scrolling through social media. Done with words and texts and even reading. (Background: my writing projects revolve around social media) All I wanted
SHENAYOGA 