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About Shena

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Shena

December 6, 2017

SHENAYOGA

Shena has been practising since 2010 and teaching since 2015. She is good at helping her practitioners revitalise their prana/qi through hatha yoga, yin yoga, somatic movements, and restorative practices. She has a deep interest in pranayama and meditation, women’s health and menstrual cycle, and is prenatal postpartum certified.

SAMPLE PRACTICES
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