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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://shenayoga.com/retreats/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/07/img_4942.jpg</image:loc><image:title>IMG_4942</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/07/img_4917.jpg</image:loc><image:title>IMG_4917</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/07/img_4909.jpg</image:loc><image:title>IMG_4909</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/07/img_4906.jpg</image:loc><image:title>IMG_4906</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/07/img_2088.jpg</image:loc><image:title>IMG_2088</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/07/img_2083.jpg</image:loc><image:title>IMG_2083</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/07/img_2076.jpg</image:loc><image:title>IMG_2076</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/07/cb2df393-9f66-4740-8345-631ca58700c5.jpg</image:loc><image:title>CB2DF393-9F66-4740-8345-631CA58700C5</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/07/c93bd701-c757-414c-92d4-b650e2f24970.jpg</image:loc><image:title>C93BD701-C757-414C-92D4-B650E2F24970</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/07/64655404_426455087907186_5904650083955848106_n.jpg</image:loc><image:title>64655404_426455087907186_5904650083955848106_n</image:title></image:image><lastmod>2026-02-24T05:07:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/new-moon-gather/</loc><lastmod>2026-01-20T12:36:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/resetretreat2026/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/11/img_0008.jpg</image:loc><image:title>IMG_0008</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/11/img_0007.jpg</image:loc><image:title>IMG_0007</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/11/itinerary.png</image:loc><image:title>itinerary</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/11/1.png</image:loc><image:title>1</image:title></image:image><lastmod>2025-12-29T08:05:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/yukkuri-retreat-2026/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/06/img_9999.jpg</image:loc><image:title>IMG_9999</image:title><image:caption>Vegan chef-at-home feast</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/06/img_9997.jpg</image:loc><image:title>IMG_9997</image:title><image:caption>Vegan chef-at-home feast</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/06/img_9981.jpg</image:loc><image:title>IMG_9981</image:title><image:caption>Bamboo forest walk</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/06/img_9960.jpg</image:loc><image:title>IMG_9960</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/06/img_9959.jpg</image:loc><image:title>IMG_9959</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/06/img_9954.jpg</image:loc><image:title>IMG_9954</image:title><image:caption>Bamboo forest walk</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/06/img_9951.jpg</image:loc><image:title>IMG_9951</image:title><image:caption>Bamboo forest walk</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/06/img_9948.jpg</image:loc><image:title>IMG_9948</image:title><image:caption>Daily homecooked breakfast</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/06/img_9923.jpg</image:loc><image:title>IMG_9923</image:title><image:caption>8-course dinner</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/06/img_9913.jpg</image:loc><image:title>IMG_9913</image:title><image:caption>8-course dinner</image:caption></image:image><lastmod>2025-12-06T06:45:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/private-yoga-lesson/</loc><lastmod>2025-10-14T10:22:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/menstrual-cycle-workshop/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/08/love-your-cycle-workshop.png</image:loc><image:title>Love your cycle workshop</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/05/menstrual-cycle-img-1.png</image:loc><image:title>menstrual-cycle-img-1</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/05/080819-blog-chart.jpeg</image:loc><image:title>080819-Blog-Chart</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/05/img_8669.png</image:loc><image:title>img_8669</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/05/f3385409-e7a6-492d-9898-4830b595f6a8.jpg</image:loc><image:title>f3385409-e7a6-492d-9898-4830b595f6a8</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/05/6010bac8-0484-4956-a7ea-bb31e9dc51f3.jpg</image:loc><image:title>6010bac8-0484-4956-a7ea-bb31e9dc51f3</image:title></image:image><lastmod>2025-10-09T15:14:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/chiangmai2025/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/07/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/07/itinerary.png</image:loc><image:title>itinerary</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/07/img_3803.jpg</image:loc><image:title>IMG_3803</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/07/img_2503.jpg</image:loc><image:title>IMG_2503</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/07/img_2500.jpg</image:loc><image:title>IMG_2500</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/07/img_1954.jpg</image:loc><image:title>IMG_1954</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/07/img_1949.jpg</image:loc><image:title>IMG_1949</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/07/img_1400.jpg</image:loc><image:title>IMG_1400</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/07/img_1366.jpg</image:loc><image:title>IMG_1366</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2025/07/img_1362.jpg</image:loc><image:title>IMG_1362</image:title></image:image><lastmod>2025-08-10T05:50:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/about-shena/</loc><lastmod>2025-07-01T07:51:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/womens-circle/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/3.png</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/4.png</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/2.png</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/5.png</image:loc><image:title>5</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/6.png</image:loc><image:title>6</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/7.png</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/3-1.png</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/2-1.png</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/1-1.png</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/05/img_9112.jpg</image:loc><image:title>img_9112</image:title></image:image><lastmod>2025-05-16T06:14:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/japan-countryside-retreat/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/countryside-retreat.png</image:loc><image:title>Countryside retreat</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/screen-shot-2024-12-05-at-3.42.30-pm.png</image:loc><image:title>Screen Shot 2024-12-05 at 3.42.30 PM</image:title><image:caption>But Bedroom 3 connects to its own patio space facing the garden </image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/screen-shot-2024-12-05-at-3.42.12-pm.png</image:loc><image:title>Screen Shot 2024-12-05 at 3.42.12 PM</image:title><image:caption>Here is the bedroom 3 with the view of the garden</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/screen-shot-2024-12-05-at-3.41.56-pm.png</image:loc><image:title>Screen Shot 2024-12-05 at 3.41.56 PM</image:title><image:caption>Beautiful wooden sloped ceiling and a door to private patio</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/screen-shot-2024-12-05-at-3.41.40-pm.png</image:loc><image:title>Screen Shot 2024-12-05 at 3.41.40 PM</image:title><image:caption>Bedroom 3</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/screen-shot-2024-12-05-at-3.39.12-pm.png</image:loc><image:title>Screen Shot 2024-12-05 at 3.39.12 PM</image:title><image:caption>At night. Tatami floor, paper doors, and warm lighting. </image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/screen-shot-2024-12-05-at-3.39.20-pm.png</image:loc><image:title>Screen Shot 2024-12-05 at 3.39.20 PM</image:title><image:caption>Bedroom 2</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/screen-shot-2024-12-05-at-3.32.12-pm-1.png</image:loc><image:title>Screen Shot 2024-12-05 at 3.32.12 PM</image:title><image:caption>The view. You can walk from the room out side to the deck.</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/screen-shot-2024-12-05-at-3.32.26-pm-1.png</image:loc><image:title>Screen Shot 2024-12-05 at 3.32.26 PM</image:title><image:caption>The wall between bedroom 1 and bedroom 2 is a shoji wall. It's opened usually for big families.</image:caption></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/12/screen-shot-2024-12-05-at-3.31.48-pm-1.png</image:loc><image:title>Screen Shot 2024-12-05 at 3.31.48 PM</image:title><image:caption>Bedroom 1</image:caption></image:image><lastmod>2024-12-22T01:31:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/mindful-winter-retreat-2025/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/20191219-5-scaled-1-1.jpeg</image:loc><image:title>20191219-5-scaled</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/20191219-4-scaled-1-1.jpeg</image:loc><image:title>20191219-4-scaled</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/20191219-2-scaled-1-1.jpeg</image:loc><image:title>20191219-2-scaled</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/junior-studio-3.jpeg</image:loc><image:title>junior-studio-3</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/img_5367.jpeg</image:loc><image:title>IMG_5367</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/img_5349.jpeg</image:loc><image:title>IMG_5349</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/img_5371.jpeg</image:loc><image:title>IMG_5371</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/snow-retreat-itinerary.png</image:loc><image:title>Snow Retreat Itinerary</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/img_1355.jpg</image:loc><image:title>IMG_1355</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2024/11/img_1547-1.jpg</image:loc><image:title>IMG_1547</image:title></image:image><lastmod>2024-12-16T06:56:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/2016/10/21/the-great-abyss/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2016/10/pexels-photo-7988968.jpeg</image:loc><image:title>anonymous person diving in deep water</image:title><image:caption>Photo by 7inchs on &lt;a href="https://www.pexels.com/photo/anonymous-person-diving-in-deep-water-7988968/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-05-16T04:45:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shenayoga.com/2017/02/04/the-lobster-story/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/02/pexels-photo-1350197.jpeg</image:loc><image:title>close up photo of water</image:title><image:caption>Photo by Emiliano Arano on &lt;a href="https://www.pexels.com/photo/close-up-photo-of-water-1350197/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-05-16T04:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shenayoga.com/contact/</loc><lastmod>2024-05-07T04:32:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/love-notes/</loc><lastmod>2023-10-18T14:17:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/journal-2/</loc><lastmod>2023-10-18T14:12:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/resources/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2023/02/img_2965.jpg</image:loc><image:title>img_2965</image:title></image:image><lastmod>2023-10-18T14:03:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/healing-reiki/</loc><lastmod>2023-06-25T10:37:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shenayoga.com/2019/02/11/fire-puja-in-india/</loc><lastmod>2023-02-01T10:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shenayoga.com/2015/09/01/magical-alone/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/05/shena-yoga-solo-travel.jpeg</image:loc><image:title>shena yoga solo travel</image:title></image:image><lastmod>2022-03-13T11:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shenayoga.com/2015/09/08/baby-bird-in-a-heartbeat/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2019/05/yoga-shena-bird.jpeg</image:loc><image:title>yoga shena bird</image:title></image:image><lastmod>2022-03-13T11:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shenayoga.com/2016/04/28/butterflies/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/07/butterfly1.jpeg</image:loc><image:title>Butterfly</image:title></image:image><lastmod>2022-03-13T11:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shenayoga.com/2016/08/22/savasana/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/savasana1.jpg</image:loc><image:title>savasana1</image:title></image:image><lastmod>2022-03-13T11:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shenayoga.com/2016/10/29/tears-in-yin-yoga/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/handsonheart.jpg</image:loc><image:title>handsonheart</image:title></image:image><lastmod>2022-03-13T11:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shenayoga.com/2016/11/20/yoga-everyday-in-ubud-bali/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2016/11/img_2325-e1512464822538.jpg</image:loc></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/ubud-yoga-barn-yona.jpg</image:loc><image:title>Ubud Yoga Barn YONA</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/ubud-radiantly-alive-yona.jpg</image:loc><image:title>Ubud Radiantly Alive YONA</image:title></image:image><lastmod>2022-03-13T11:33:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shenayoga.com/2016/11/29/vegetarian-meals-in-ubud-bali/</loc><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2016/11/img_2725.jpg</image:loc><image:title>IMG_2725</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/img_2670.jpg</image:loc><image:title>IMG_2670</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/img_2660.jpg</image:loc><image:title>IMG_2660</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/img_2657.jpg</image:loc><image:title>IMG_2657</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/img_2655.jpg</image:loc><image:title>IMG_2655</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/img_2652.jpg</image:loc><image:title>IMG_2652</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/img_3005.jpg</image:loc><image:title>IMG_3005</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/img_2993.jpg</image:loc><image:title>IMG_2993</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/img_2987.jpg</image:loc><image:title>IMG_2987</image:title></image:image><image:image><image:loc>https://shenayoga.com/wp-content/uploads/2017/12/img_8267.jpg</image:loc><image:title>IMG_8267</image:title><image:caption>Wheatgrass 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