SHENAYOGA

Let’s get the body moving to…

… clear energy blockages. Because moving stimulates and redirects energy flow within the body, promoting overall well-being. We will cater your movements according to your physical and emotional needs, based on the teachings of prana vayus and gunas. Movement helps to release tension, improve circulation, boosts endorphins, and encourages a more harmonious flow of energy. 

We can also work with our breath.

Pranayama, the practice of controlling and regulating breath, is important for clearing energy blockages because it enhances and purifies the flow of prana (or energy, or qi) in the body and improves lungs function. By clearing and balancing our respiratory system, pranayama can improve physical and emotional well-being. 

Explore various ways of meditation.

Meditation helps us to recognise and release blockages (in body and in life) by enhancing self-awareness and calming the mind, We will explore specific techniques to facilitate energy flow.Practices may include breath-led somatic movements, walking meditation, pranayama, mantra, and seated meditation.