SHENAYOGA

Love in the time of Covid-19 —
daily love notes to keep us going.

Short mailers with a quote, sometimes a meditation practice, sometimes a contemplative guide, sent hot and toasty to your inbox everyday till 1 June 2020. Click on some old love notes below to browse.

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Day 1: All the wonders of life are already here

Day 3: So do you and I shine forth

Day 2: How to live your best sloth life

Day 4: The bravest thing

Day 5: A short exercise to feel spacious

Day 7: I walked a mile with Sorrow

Day 8: Listen to the voice within

Day 9: The truth is in our finest moments

Day 10: Attend to your joy first

Day 12: You cannot lose what you give

Day 13: This is the sort of bravery I must have now

Day 14: With each step, a flower blooms

Day 16: Stay steady, do not waver

Day 17: One day

Day 19: But of becoming the ocean

Day 20: Someone else is praying for

Day 21: Be like a cat watching a mouse hole

Day 23: I have a choice of how I see the world

Day 22: Colours of love and hope

Day 24: Ring the bell that still can ring

Day 25: Sit quietly and close your eyes

Day 26: You cannot be alone

Day 27: The body vanishes, thoughts forget to come