SHENAYOGA

SHENAYOGA

  • Being Woman
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  • Do caterpillars know that they are going to be butterflies?

    Do caterpillars know that they are going to be butterflies?

    I really love this question I saw on the Internet once, “Do caterpillars know that they’re gonna be butterflies or do they just build the cocoon and be like, what am I doing?” I laughed, lovingly of course, at the idea of this puzzling thought in a poor caterpillar’s mind. Fast forward to yesterday while…

    Shena

    April 28, 2016
    Blog, Ponder
  • Baby bird in a heartbeat

    Baby bird in a heartbeat

    Strange how we plan and plan, then the universe drops an injured baby bird on my lap and so I drop all plans for bird-sitting. Furball was barely breathing when I found him. He was going to die, I understood that and accepted it. I held him in my hands and meditated with much greater…

    Shena

    September 8, 2015
    Blog, Ponder
  • Magical alone

    Magical alone

    But somehow, the world gets much more magical when I am alone. When we are alone we are quieter. We observe better, we linger a little longer, move a bit closer, feel a whole lot deeper. Or maybe, maybe, as I would prefer to believe, the Universe sprinkles tiny presents in the forms of wonderful…

    Shena

    September 1, 2015
    Blog, Travel
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SHENAYOGA

Shena has been practising since 2010 and teaching since 2015. She is good at helping her practitioners revitalise their prana/qi through hatha yoga, yin yoga, somatic movements, and restorative practices. She has a deep interest in pranayama and meditation, women’s health and menstrual cycle, and is prenatal postpartum certified.


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